How to Cure Gingivitis Fast
Do your gums bleed when you floss? If so, you may have a mild form of periodontal disease called gingivitis. Gingivitis is gum inflammation caused by dental plaque buildup. In other words, the bacteria inside your mouth are irritating your gums. The good news is that you can cure gingivitis by practicing good oral hygiene and seeing our dentist on a regular basis.
Here’s how to get started.
Practice Good Oral Hygiene
The fastest way to cure gingivitis is to . This means brushing your teeth twice a day for at least two minutes at a time. You should also floss your teeth once a day to remove any plaque or food particles trapped between teeth.
Taking care of your oral health is like nurturing a garden. You have to weed a garden to help the flowers bloom and flourish. Likewise, you must brush and floss every day to remove plaque and maintain a healthy smile. Your teeth and gums will thank you!
Switch to an Electric Toothbrush
An electric toothbrush can help you achieve a more thorough clean with less effort. While you’ll still need to brush your teeth for two minutes, the bristles will rotate on their own to remove plaque. Toothbrushes with oscillating heads (heads that rotate in both directions) are especially helpful for maintaining a healthy smile.
Continue Seeing Your Dentist
In general, we recommend that our patients see us every 6 months for a routine teeth cleaning and oral exam. During your appointment, we may also take X-rays to check for any issues with the jawbone or between teeth.
While you can remove plaque at home by practicing good oral hygiene, only a dental professional will be able to remove tartar. That’s why it’s so important that you don’t skip your teeth cleanings, especially if you suspect you may have gingivitis.
If we spot , we’ll counsel you on the best ways to restore your oral health. For example, Dr. Jones may recommend certain products to help you cure gingivitis.
Reduce How Much Sugar You Consume
Do your teeth ever feel rough or “fuzzy” after you eat sugary foods? This rough texture is dental plaque, an invisible film of bacteria that sticks to your teeth and gums. This type of bacteria loves to eat any sugar left behind in your mouth after you eat or drink. Then, the bacteria produce an acid that attacks your gums and enamel.
It’s also worth checking the ingredients of the foods you buy. Some foods may appear healthy on the surface, like fruit juice or yogurt, but contain a lot of sugar.
Learn More: Be Wary of These Beverages →
Request an Appointment With Dr. Jones
Dr. Bruce Jones is an experienced family dentist in Muskegon, MI. As such, he’d be more than happy to help you cure gingivitis and maintain a healthy smile for life.
To request an appointment, please call Bruce G. Jones Dentistry at (231) 780-5158. You may also fill out our online contact form and someone from our team will reach out to you soon.
